Showing posts with label microwave. Show all posts
Showing posts with label microwave. Show all posts

Saturday, December 18, 2010

Sweet Potato Microwaved Chips w/ Cinnamon & Fleur de Sel - Simple Saturday

Here's what happens when I go to the Farmer's Market and my eyes are bigger than my week.
Sweet Potato Chips
w/ Cinnamon and Fleur de Sel

This past week, I fell in love with a few Sweet Potatoes (don't judge) and I wanted to take them all home. Then after making soup, casseroles, pies and muffins - I was still staring at several beautiful tubers, but not a lot of time left to use them.

With a teenage son, and a husband who works late hours I'm always looking for snack items that have at least a tiny bit of healthy in there somewhere. Plenty of people have done Sweet Potato fries and chips, but often they are fried (not against it, but time consuming.) I've done baked sticks and baked chips, but right now my ovens are constantly taken up with holiday baking. So...I just quickly slammed out a few thin slices on the mandoline, tossed them in light olive oil, microwaved them on a large plate and half way through sprinkled them with a salty-cinnamon blend. Were they good? I have no more potatoes. They were all eaten in one sitting by several teens who had no idea they were getting their daily requirements of iron, fiber and potassium while snacking and yaking.


RECIPE: Sweet Potato Microwaved Chips w/ Cinnamon and Fleur de Sel

Sweet Potatoes (peeled and sliced thin- a mandoline works best)
2Tbls Olive oil
2 Tbls Cinnamon
1 Tbls. Fleur de Sel (or another coarse salt)
1) In a small bowl, whisk together the cinnamon and salt and hold to the side.
2) In another bowl, toss the Sweet Potato slices in the Olive Oil.
3) On a microwavable platter, lay the slices out without touching or overlapping
4) Microwave the chips, turning them over half way through. Depending on your microwave - this should take 3-4 minutes on each side.
5) While they are still warm, sprinkle the cinnamon salt combo liberally over the chips. They will crisp while cooling. Remove and store in a paper bag, or on parchment until serving.

* Sprinkle more cinnamon salt to taste.

**Optional: Also fabulous with a mixture of equal parts: Chipotle Chile Powder, Sugar, Salt**